Have You Ever Said Any of The Following?
“I’m tired, but I just push through anyway.”
“I can’t really switch off anymore.”
“I know I should look after myself more.”
“Work’s always in the back of my mind.”
“I’m managing, but it doesn’t feel sustainable."​
Success Shouldn't Cost Your Health
Most business owners don’t burn out suddenly.
They slowly lose sleep, clarity, patience, and presence, while still performing.
This work is designed to change that.
How Private Coaching Works
4 Simple Steps
1. Apply
Complete a short application for me to understand your situation.
2. Initial Call
A brief conversation to confirm whether this could be a good fit.
3. Strategy Session
If it feels aligned, we’ll book an in-depth session to look properly at your situation and discuss working together.
4. Begin Coaching
Private coaching runs in a minimum 4-month container, with the option to continue month-to-month.
What Clients Typically Notice
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More stable energy across the week
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Clearer thinking and better decision-making
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Less reactivity under pressure
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Better sleep and recovery
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Improved focus during the day
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More presence at home without work bleeding into everything
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A sense of control again, rather than constant catch-up
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Improved business outcomes
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Better connection with the family and work teams
Who this is for
This coaching is designed for people who:
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Run a business and carry significant responsibility
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Feel mentally 'on' most of the time
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Have noticed their health slipping down the priority list
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Want structure, not motivation
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Are open to changing routines, not just talking about them
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Think in months and years, not quick fixes​
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It's especially useful for people who are functioning well on the outside, but feel the cost internally.
Who this isn't for
This probably isn't a good fit for you if you:
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Want fast or superficial results
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Aren't willing to change how you work or live
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Are looking for the cheapest option
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Prefer advice over accountability
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Aren't in a position to commit time and attention to your health
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And that's ok, this isn't meant for everyone.
Amanda Delosa
​"Just the hydration alone in the program was such a game-changer for me, something so simple, also taking time to think about the day ahead. Have some time for self-care and self-love first thing in the morning to start the day right for myself, instead of a focus on everyone else."
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Yellow Panda Pr
Tiffany Ann
"James helped me find clarity and focus during one of the most turbulent periods of my life. The skills he taught me continue to support me both mentally and physically to this day. He has a very calming, positive presence, and I would absolutely recommend him to anyone navigating a difficult time."
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Artist & Business Owner
Caitlyn Wood
"Going into my coaching with James I had no idea what to expect, having not had a life coach before. Throughout our time together we worked through all areas of my life, and I mean all areas – relationship with food, exercise, self care, sleep, business promotion, dating, sales techniques, younger self, different healing tools and so much more. I felt so seen and supported, and I am in such a stronger place now."
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Victorian Firefighter
(Emergency Services)
Sam Pearce
"I have been working with James for over 3 and a half years, pulling my out of my lowest points in my life to make me a better, strong, productive and adaptable person. He is the best investment that I have ever made in my entire life. I am not the person I am not if it wasn't for James Carson."
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Pro Bodybuilder, Business Owner & Father
Anonymous
"James came into my life when I was enduring an extremely challenging and debilitating time in my life. During my LifeForce program, I felt renewed energy levels through breathwork practice and implemented self-care routines. The practices now instilled are invaluable."
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Premium Bedding Business & Mother of 2
Client Testimonials
Organisations I've Worked With
Meet
James Carson
I’m a private wellness coach working with business owners and founders to build health that holds up under real pressure.
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I began coaching in 2009, studying personal training before taking a number of different paths in life and work.
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Through my own challenges with weight, alcohol, and a health scare, I was drawn deeply into holistic wellbeing, not as a concept, but as something that had to work in everyday life.
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Since then, I’ve coached clients across multiple countries and worked with national and international organisations in workplace and leadership settings.
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I’ve also been in business for over six years myself, which shapes how practically I approach pressure, time, and sustainability.
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My style is practical, structured, and human. Clients often describe feeling calmer, clearer, more supported, and more in control of their energy and decisions.
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The work focuses on routines, habits, mindset, and building realistic systems around sleep, stress, nutrition, boundaries, and recovery, not motivation or quick fixes.
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I work with business owners because I am one. I understand the mental load, the responsibility, and the difficulty of ever truly switching off.
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I’m known for listening closely, caring deeply about outcomes, and building each coaching relationship around the reality of a client’s full 24-hour day.
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Outside of work, my non-negotiables are daily gratitude and time in the ocean.
Get in Touch
For general enquiries or questions, please submit your details here.
